marathon training

Run: Mummy: Run?

~ morethanamara ~ Leave a comment

Whilst standing there in the changing room, top off, mammaries out, with kind old ‘Brenda of the Bra Department’  holding out the next sports bra for me to try, I suddenly felt a strange tingling sensation in my boobs.

(Nope wasn’t Brenda causing it)

I look down and wow… there are two fountains of milk literally pouring out of me, down my tummy, and onto the floor. (Aptly named Squirty Squirty Left Boob is actually out in full force and cascading down the mirror.)

Question: If my boobs can’t cope with 5 mins out of the breast pads how will they ever cope running along in a race?

Will I EVER run again?

After nearly 8 years of running I would normally worry about chafing, or blisters, or even sweat patches (That cause the chafing or blisters).

Race prep would be carbo loading, route planning and picturing crossing the finish line in one piece.

And here I am, after running 1000s of miles, standing in a changing room debating how I am going to carry my new feeding machines round just 5km the very next day.

FYI I’ve had a gorgeous baby, his name is William and he is a 7 week old breast feeding milk machine that we love dearly. (And ran a half marathon 3 days before I realised he was on his way).

You may have seen from a previous blog I ran up to just before 28 weeks pregnant. I loved it. But as the pregnancy progressed so did my weight gain, hot flushes, toilet stops increased and generally I felt like an ever expanding waddling walrus (picture it).

So running 1000s of km was put on hold while my womb expanded bringing our bundle of joy into the world.

Fast forward to 7 weeks postpartum and I am eager to get back out there. (If you are my doctor please stop reading now. I am fully aware my 8 week check is a week away.)

I did have an emergency C section, so my decision to attempt a run hasn’t come lightly. The last few weeks I have been walking daily to build up to this. I have been careful to select clothing that didn’t aggravate my scar in anyway and I have made sure I have kept a close eye on the healing process.

This has involved wearing knickers my nan would be proud of, along with an array of trousers MC Hammer is sure to ask for soon.

So these pre run worries are more, how will I  strap everything in? Coupled with what effect has pregnancy had on my body? Will I remember how to run?

The second question is the most important and the biggest to get my head round. My memory tells me I can just walk out the door and run. However I know I have a long way to go, and my fitness isn’t the same. (Worth it though William!)

So the challenge begins, with a local 5km round the park to see how I fair.

Once I had stopped the fountain of milk leakage and selected the two bras I was going to have to wear. (Yes you read right). I was going to wear two, I had all the gear and no idea.

Armed with my new kit I headed home to work out how on earth I was going to be at the start for 9am? How I would feel? What about my pregnancy weight gain? I haven’t lost it all yet, (unfortunately not one of those that just ping back to pre pregnancy shape).

Should I run with William and the pram?

I didn’t actually run with William or the pram.

William watched with his Dad while eating a bacon sandwich. (His dad not him.)

At the start I pitched myself, my two bras and my “Mum Tum” towards the back of the field. I told myself I can run the flat and walk the hills. Thats a start right? And this isn’t far off a technique I have used in the later stages of an ultra. I was thinking like a runner already?! (My baby brain had retained some information after all!)

Annnnnnnnd we were off.

One foot actually moved in front of the other and I was still breathing! I was really running. The first km came and went. My legs felt good, I took it steady and I felt like I was really back. I HAD MISSED THIS.

About half way I was suddenly conscious of how I really felt, and it certainly wasn’t as fit as I used to be. I was breathing hard and all I could do was think will I actually make it?!

Doubt set in! Had I tried this too soon?  I have run 100km how can I struggle so much with just 5? My weight gain since falling pregnant was slowing me down.

I gained a grand total of 4 stone while pregnant!! William was a healthy 9lb baby and I suffered from Polyhydramnios (Extra fluid). Ive since lost 2.5 Stone naturally and the next 1.5 stone is hanging around my trusty thunder thighs.

It was these thunder thighs that were feeling heavy, and plodding along was the way forward.

But that’s the thing. I was still moving forward. Albeit rather slowly, (borderline backwards) but I was still going.

Just like when I ran at 27 weeks pregnant I was at the back of the pack. (Party at the back as they say!). There was a really supportive bunch around me, whilst I walked the hills, all throwing supportive phrases my way and to each other.  There was only 2 hills but on that second lap I was sure they had got steeper!

I eventually made it to the home straight… I found the energy to get my Mum Tum in gear and move along a little quicker. With the finish line in sight I plodded along and finally made it!

(Thank goodness).

Now this 5km wasn’t about time and how quickly I could get round. It was about actually making it round. It was about doing something I love that makes me, me. It was about appreciating that my body has gone through a massive change and is in a different place right now. Appreciating more than ever my thunder thighs, my new Mum Tum and my abilities.

My body made it!

Afterwards I headed straight for the car. Awaiting for me was my gorgeous boy with his gorgeous Daddy ready to take me home. I got in the car, beetroot faced, sweaty, undid my two bras and thought…

SHE’S BACK.

 

 

 

 

 

Determination: Why I just wont quit.

~ morethanamara ~ Leave a comment

Determination: noun (TRYING HARD)

“The ability to continue trying to do something, although it is very difficult.”

My last race didn’t end at the finish line and I felt, even now at times, I had let myself and others down.

Am I a quitter?

No.

In life I have one rule.

Do not quit.

I apply this to everything I do, I will keep pushing and driving myself no matter what it takes to achieve.

I’ve been described as relentless.

I have this inner need to succeed, and If I say I am going to do something, I must see it through.

So how am I a not a quitter if I chose to finish my race 20km short of the finish line?

It was one of the toughest decisions to make, I didn’t want to, but I knew it was right.

If I had carried on I was risking my health, and without that I may never have seen the finish line, but I also may have never seen another start.

I didn’t quit, I just postponed the finish.

I not only ran 80km on one of the hottest days I have attempted to run, but I did it 5 hours quicker than the previous time I ran that distance.

More importantly I got to run again.

I have reflected and analysed over and over and still come up with the same answers…

What will I do differently next time?

It took me exactly seven days to get back out there and run.

I laced up my trainers and took myself off into the woods and countryside and just ran.

I ran the trails of familiarity, I ran the hills and pushed up and up until I reached the top.

There I stopped and stood, looking down at the path I had just snaked up, and breathed deeply.

Oxygen filled my gasping lungs and I knew I was back.

I had dusted myself off, I had tried again and I succeeded.

Quitting would be to not run again.

Quitting would be to not see another race through.

And that just wont happen.

In non running life so many things get in the way of our plans, but it’s how we over come them that makes us.

It’s not always at the finish line that you achieve.

The journey along the way is where the achievements lie.

The learnings, the experience and the growth. The overcoming of obstacles and finding your way to be the best version of yourself is where it’s at.

It may not be your original plan, it may not be the first route you set out on and it may take longer than you wished.

But one things for sure, by not stopping, you will always get there.

100km… On Foot

~ morethanamara ~ 2 Comments

It’s 2014.

And a 100km lays between me and Brighton race course.

I’ve just been dropped (literally) at the start line in Richmond and I haven’t got a clue what lays ahead.

It’s 5am and thunder and lightning and I’m standing in a tent worrying if I have bought enough stuff to see me through and panicking about the loo roll in my backpack getting wet.

I have too much stuff.

I had dreamt of running this race for days, I had pictured how I would feel at the finish line over and over and all of a sudden I was overwhelmed.

The race started, I set off early to start covering miles of mud. Disposing of my coat within the first 10miles as I was too hot and the rain collecting it in was weighing me down.

I had my doubts from the start, I felt under prepared. I was tired from hours at work, I hadn’t rested and I had under fuelled.

I had no supporters to see me off, my now ex fiancé had dropped me at the start and driven off to get back to bed.

My Mum would be 100km away in Brighton.

Trudging through the mud, was tiring. It was too wet to listen to music and the rain at times was so hard I could hardly see.

Swimming goggles were missed off the kit list.

I made it to 56km, and watched in horror at runners eating piles of pasta, hot dogs, bread, cheese and … milk!

Baffled as to how they were going to run on all that food, I knew best of course. I didn’t need all the carbs. That would surely make me sick.

I pressed on in pain. I made it to 67km and proceeded to drop to the floor in a crying heap giving in, and pulling out the race.

The overwhelming feeling of failure was too hard to bare. I was put on a train and cried all my way to Brighton, where I was met with cheers and well done for getting as far as I did.

Dehydrated, hungry, exhausted I didn’t deserve this.

Whilst falling asleep in my Dads car, between tears, I utter the words “I’m never doing that again” for the first and last time.

Fast forward to 2015…

I was back on the start line in Richmond. Secretly two days after that awful DNF I signed up again for the London to Brighton 100km Challenge. I had unfinished business and I just had to go back.

This time however I was ready, I was determined more than ever in my life, and this time I was going back to prove to myself I can do anything.

I was well rested, I had taken the week off before the race to carb load, and check my kit a billion times.

My parents and sister were with me on the start line, they would meet me half way later and the support was immense.

The sun was shining, my bag on my back was half the size, I had no coat and I had my favourite pair of trainers on.

I headed off from Richmond beaming. (There is photo evidence for this).

I was looking around, taking in the scenery, I was smiling!!! The course was drier, the hills were still there, but this time my head was there too.

I made it to the half way point, to my mum, dad and sister cheering me on and seeing me in. I sat with them, I ate! Tomato pasta never tasted so good.

My sister was the best kit changer you could ask for, whilst eating she was on her hands and knees changing my socks, taping up my toes. She took my top off me and replaced it with a clean one, sprayed me fresh and wiped the salt from my face. I was ready to continue.

I waved goodbye with tears in my eyes, but happy tears.

I made it to 67km, this was it. Could I go on?

I had my knee taped up, ate again and set off into the unknown.

From 67km I was on my own and for about 5miles I didn’t see another single person. Then up ahead I could see three male runners. Little did I know at this point these three would make the event, and become friends for life.

I caught up with Ian, Josh and Chris. We battled along together, getting to know each other, making jokes, encouraging each other and sharing stories as to why we were here putting ourselves through this.

As the sun started to go down we came into 80km together, and made a pact to finish as one from here on in.

With jacket potatoes fuelling us from here, we left with head torches and glow sticks. 88km was the next stop as night started to fall.

We reached 87km, by this point I was in pain and text my mum to tell her my knee hurt so bad. Mum replied with “maybe think about stopping”.

My reply: “No way”.

And with that I threw my phone back into my rucksack and headed off up to Ditching Beacon. An extremely steep 2km incline, in the dark. It was tough, mentally and physically. But the support with our little team together we made it up to the top.

Running down hill the other side was tough on the feet, tough on the legs and tough on the body. The constant pounding against the hard ground sent shocks through my knee.

94km was meant to be our next stop, we missed it. In the dark we didn’t see it and decided to press on.

I had decided at 95km I would message my parents to tell them I was nearly there. I missed the 95km mark also. And 96km.

97Km mark popped up and overwhelmed that we were further along than I thought I got my phone out whilst jogging.

My phone was flashing with message upon message, missed calls and people asking for urgent replies. The Action Challenge tracking centre had been calling. Along with Mum, and friends and family.

I briefly read a message sharing condolences that I hadn’t made it!

WHAT!!

In a panic I rang the control centre. A young girl answered relieved to hear from me! From 87km, my tracker had failed and everyone thought I had withdrawn. Hell no!!

This gave me all the push I needed to get to the end. I was going to do this no matter what.

Ian, Josh and I pushed ahead and the race course came into sight in the dark. Both had wanted to finish the race with a sprint. We hugged our goodbyes and they ran the last bit ahead, with the promise to meet at the end.

I hobbled, jogging along with my bad knee. As the flags of the finish line came into view a voice in the dark shouted “Come on Jenny”.

My sister Hannah, my number one supporter, ran the last 100yards with me.

I had made it.

I cried.

The next few moments are still a blur, and to this day I still don’t know how I travelled all that way, but I do know I was always going to get there.

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The one image I will alway treasure, is my family rushing towards me, relieved I was ok, relieved I was there and sharing my experience.

Running 100km is tough. It is a mental challenge that will push you to your limits. It will test your determination, it will test your stamina and strength.

But it will also test your memory as it is an achievement that will stay with you for the rest of your life.

 

“Running a marathon: Your First”

~ morethanamara ~ 2 Comments

26.2 miles?

Yep that sounds like fun!

On foot?!

Oh go on then!

How hard could it be?!

22 half’s, 12 full and 4 ultra marathons later… yep it’s painful.

No one tells you the truth. No one tells you the potential impending loss of your perfectly manicured toes nails. I mean your feet obviously want to go that far, don’t they?

What better way to spend a Sunday morning than running the streets of London (Please note this is in relation to my first marathon in 2012).

Once you have run this distance, your body will forget the pain, your mind will remember, your feet will recover, but the sense of overwhelming achievement over rules any doubt you ever had you could do it.

One of the first achievements is making it to the start line of a marathon. Take my first for example: London, April, 2012.

I battled my way through a Runners World “Beginners” marathon plan. 16 weeks, of no drinking, unlimited kit washing and a constant glow that can only be described as a beetroot face.

In the lead up I took myself to organised races, trudged weekly around the local lakes in the rain and gave up painting my eyebrows on to save having to take shares out in my favourite make-up brand.

I endured pounding the streets of my home town daily and was convinced an alarm went off somewhere to indicate when my lungs were going to give way and I needed to walk. This would always coincide with someone I knew driving past and beeping.

I honestly think their is a niche in the market for motivational drivers when marathon training. I mean you could hire someone to drive alongside every Sunday Runday, to shout motivational quotes, play Eye of The Tiger and throw the occasional banana?!

Note to Self: Start this business when retired from running.

I spent years and years watching the London Marathon  on TV from the comfort of the sofa. Admiring the elites and scanning the crowds for the person I knew was running that year. I was convinced each year I would do it, and there I was, 2012 heading straight towards what would be 26.2 miles of pure enjoyable torture.

There I was, on the start line, squished between a rhino and a pink lady apple genuinely debating wether I needed the loo again or I had suddenly developed a complete bladder malfunction.

I had made it, I had followed the plan, I had completed the long runs, I mean 20miles is nearly the whole way right?! 6.2 more… phaa! I’ve got this!

Then we start. Atmosphere is AMAZING!! I am really doing this! And gradually forgetting I need a wee. Everyone is smiling, cheering and all of a sudden I literally feel like a running goddess.

The sun is shining, I am wearing my charity vest with sheer pride and I am gliding along the first few miles confident in the knowledge I beat my fundraising target. I am thinking ahead, my proud family and friends were going to be somewhere along the route to cheer me on and this is going to be so much fun!

Ultimately it is fun. It’s 26.2 miles of a game called “I can and I will”. Your mind is your toughest audience. It will tell you the socks you are wearing are wrong because you can suddenly feel a small pain on the big toe of your left foot. (Gotta love a blister). It will explain to you as you run through half way that your sports bra is really flattening your chest and yes that is the start of chafe under your arm. It will remind you of all the times you had “just one more” biscuit with your cuppa and that they are suddenly weighing you down.

Your mind will then shift between “oooo water station!” to “a womble most definitely ran past me”. From “whose stupid idea was this?” to listing all the reasons why you are.

For me it was dedicating this champion distance to my Mum. Mum had been ill, and running a marathon and raising money for the charity that supported her and our family was very little in comparison. I wanted to challenge myself to achieve.

20 miles passed and this was it. The never seen before 6.2 miles to go. The unknown territory my feet, knees, lungs were begging me not to go through. My mind won.

Just before I hit the final 800m my mind wanted me to slow down, she said “come on Jen! You ran all this way you deserve a walk!” Hell yes I did! Back at 22 miles the little walk I had seemed like a long distance memory and the finish line seemed like a cruel joke.

Just as I started to slow down I had an epiphany, a voice started to tell me “come on!!! You can do it! And you don’t want your finishers photo next to the apple!” I looked left, face to face with a pink lady.

Running a distance that many just simply wouldn’t even contemplate is an achievement in  itself. Putting yourself through training, however big or small, requires commitment and respect.

Not every marathon you run will have the brass band to see you off, or the throngs of people handing out jelly babies. Not all come with fancy dress, or shining sun, but they all come with one thing, achievement.

The journey you make is all in the lead up to your race. The marathon is the finishing lap of this journey and no matter how many times you tell yourself you can’t do it, that one time you do it will stay with you for the rest of your life.

I crossed that finish line, not up there with the elites but up there with the pure satisfaction I made it.

I finished the race a different person to the one at the beginning. I respected my wobbly body and size 12 frame for carrying me through the miles. I appreciated the people around me, who were challenging themselves for so many different reasons that not one was more important than the other.

I was a marathon runner.

I did what many had told me I wouldn’t.

“There will be days you don’t think you can run a marathon,

There will be a lifetime of knowing you have.”